Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]
Read More → Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
Read More → Spiced Trail Mix Recipe (sugar free, low carb)
Treat everyone’s taste buds with this easy to make Spiced Holiday Trail Mix recipe. It’s delicious, sugar-free, and low […]
Read More → Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More → VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]
Read More → The Myth of “Healthy” Frozen Yogurt
How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]
Read More → You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)
According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures […]
Read More → How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks
Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing […]
Read More → Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]
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