Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short
pastured
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option.
This recipe is chocolate-y, creamy, satisfying,
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't
Spiced Trail Mix Recipe (sugar free, low carb)
Treat everyone's taste buds with this easy to make Spiced Holiday Trail Mix recipe.
It's delicious, sugar-free, and low carb.
It's also perfect for the holidays. Whether you're the host or the guest,
Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me.
I talk sex, birth, religion, fertilizer and FOOD. Oui!
Check out the full article by
VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most
The Myth of “Healthy” Frozen Yogurt
How can you NOT think frozen yogurt is healthy?
For years now, everywhere you turn, the media seems to be singing operatic praise for this low-fat--or more often fat-free--"healthy" dessert that's supposed
You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)
According to the website of chia-bar maker, Health Warrior, "1 bag of chia = 10 lbs of salmon." These figures supposedly mean lots of "BRAINPOWER" and a slew of other health benefits. There
How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks
Want to tame cravings and lose weight? Then keep reading for Shelley's Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book +
Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety.
In short: cravings suck.
In my article