Is Saturated Fat Bad For You? No! If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]Read More →
What Is the Healthiest Cooking Oil? What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]Read More →
Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge) I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]Read More →
Holes in Vegan Nutrition and Ideology I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]Read More →
VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]Read More →
You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It) According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures […]Read More →
Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE) So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]Read More →
Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]Read More →
Healthy Cooking Oils: Your Simple Guide There’s a lot of hype and misinformation out there about healthy cooking oils. Some say it’s grapeseed oil. […]Read More →