Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
Read More →Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
Read More →Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More →VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]
Read More →You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)
According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures […]
Read More →Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]
Read More →Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat
Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]
Read More →Healthy Cooking Oils: Your Simple Guide
There’s a lot of hype and misinformation out there about healthy cooking oils. Some say it’s grapeseed oil. […]
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