If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting...
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on.
With all the confusion...
On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most...
According to the website of chia-bar maker, Health Warrior, "1 bag of chia = 10 lbs of salmon." These figures supposedly mean lots of "BRAINPOWER" and a slew of other health benefits. There...
Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat.
The media, and even many health "experts" talk a lot about the importance of...
There's a lot of hype and misinformation out there about healthy cooking oils. Some say it's grapeseed oil. Some say it's olive oil. Some say avocado oil. The truth is...