Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short...Read more
polyunsaturated fats
Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of saturated fats is rooted in nutrition hype and misinformation that science doesn't...Read more
The Healthiest Mayonnaise Recipe
Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind.
Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side!
NO CRAP OILS IN THIS MAYONNAISE
Straight out...Read more
VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a "healthier" processed butter substitute and cheese alternative brand that isn't all it's cracked up to be (like most...Read more
Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety.
In short: cravings suck.
In my article...Read more
Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat
Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat.
The media, and even many health "experts" talk a lot about the importance of...Read more
Don’t Count Calories to Lose Weight, Do This Instead
If you're reading this, chances are you want to know how to lose fat, but you've found calorie-counting frustrating, ineffective, and downright unsatisfying. In short: a mega-bummer. What if I...Read more
Inflammation Causing Foods
Inflammation is the root of disease, and food is one of the major drivers of inflammation. There are more inflammation causing foods than those discussed in mainstream news. Even popular...Read more