Is Too Much Protein Bad for You?
“There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too […]
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Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
Read More → Protein Myths: DEBUNKED! (Animal vs. Plant Protein)
If you’re familiar with mainstream health news, you’ve probably heard plant foods like quinoa, broccoli and soy are […]
Read More → 6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]
Read More → 7 Hidden Things Sabotaging Your Blood Sugar Levels
You’re doing everything right. You’re limiting sugar and excess starch. You’re eating all the most blood sugar stabilizing […]
Read More → How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks
Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing […]
Read More → Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days
In my last post, I dished about the “taboo” nutrition trick Goddesses use instead of counting calories […]
Read More → Don’t Count Calories to Lose Weight, Do This Instead
If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting […]
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