Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]

Here’s how to make gummy candy that’s gut healing, low carb, and low sugar–and super-easy. You won’t be […]

There’s a lot of confusion surrounding protein intake. We hear it’s important, but we’re also told getting too […]

According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]

National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]

Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]

What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]

You don’t have to throw in the towel with healthy eating just because it’s the holidays. Cranberry sauce is […]

If you live in the 21st century, you’ve most likely heard comparisons about plant protein vs animal protein. […]

You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]

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