Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an unwarranted bad wrap. But is saturated fat bad for you? The short...Read more
real food nutrition
How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)
Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy.
You won't be able to eat just one--and you shouldn't!
Health Benefits
This simple real-food gummy candy recipe
...Read more
Is Too Much Protein Bad for You?
There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad...Read more
MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?
According to some people, I eat a low-carb diet. I both agree and disagree...wha?! Confused? It's not your fault. There are a lot of confusing standards out there about what makes a...Read more
Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...Read more
Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)
Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option.
This recipe is chocolate-y, creamy, satisfying,...Read more
What Is the Healthiest Cooking Oil?
What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on.
With all the confusion...Read more
Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)
You don't have to throw in the towel with healthy eating just because it's the holidays. Cranberry sauce is a classic holiday staple. It's also the most sugar-laden. That is, until...Read more
Plant Protein vs Animal Protein: The Myths and Facts
If you live in the 21st century, you've most likely heard comparisons about plant protein vs animal protein. You’ve probably heard plant foods like quinoa, broccoli and soy are equally...Read more
6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there's flawed logic behind counting calories to lose weight and gauge how satiating foods are. Here's why you need to stop counting...Read more