Here’s Why the Mediterranean Diet Is BS
How exactly is the US interpretation of "the Mediterranean diet" misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve been
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Luscious Coconut Candy Recipe (sugar free, low carb, dairy free, gluten free)
I'm always scheming the simplest recipe-hacks, like this Luscious Coconut Candy recipe.
It's a cinch to whip up, and packs a gourmet-mouth-punch.
It's also sugar-free, low-carb, dairy-free, and gluten-free.
Enjoy creamy flavor without batting an
“Healthy”: What Does It Mean Anyway?
Unquestioned answers are more dangerous than unanswered questions.
–Krishnamurti
“I try to eat healthy.” Every time I hear