saturated fat Archives - Erika Herman | TOTAL HEALTH REVOLUTION®

Here’s Why the Mediterranean Diet Pyramid Is BS

How exactly is the US interpretation of “the Mediterranean diet pyramid” misinformed? In an epic-fail kind of way. For decades, beginning with its inspiration of the USDA’s first Dietary Guidelines, we’ve...

Is Saturated Fat Bad For You? No!

If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting...

Think You Know The Facts About Carbs? Don’t Be So Sure

National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a...

Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)

I'm a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently created a low carb pumpkin pancakes recipe (grain free, dairy free, nut...

Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Baby, it's cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option. This recipe is chocolate-y, creamy, satisfying,...

What Is the Healthiest Cooking Oil?

What is the healthiest cooking oil? There's an overabundance of options out there, with equally as much misinformation--canola oil, grapeseed oil, avocado oil--the list goes on. With all the confusion...

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain! #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,...

Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)

In my last post, I shared a story to help send your self-doubt packing when it comes to the thought of mastering cravings, sugar addiction, inflammation, and weight loss. This week...

Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)

If you're reading this message, it's because you want to learn smart--delicious--tools to improve your body, mind and life, so you feel good on every level of your being. You might struggle with...

Dissociation, the Downside to Coconut Flour, and Mastering Your Food

In the last two weeks, I've shared two recipes that use coconut flour--one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips. Still, I don't think you should regularly eat coconut flour. There are actually...

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