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saturated fat

Is Saturated Fat Bad For You? No!

Is Saturated Fat Bad for You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat has gotten an […]
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Here’s Why the Mediterranean Diet Is BS

Here's Why the Mediterranean Diet Is BS
How exactly is the US interpretation of “the Mediterranean diet” misinformed? In an epic-fail kind of way. For […]
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MYTH BUSTING: How Many Carbs Can You Have on a Low Carb Diet?

How Many Carbs Can You Have on a Low Carb Diet
According to some people, I eat a low-carb diet. I both agree and disagree…wha?! Confused? It’s not your fault. There […]
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Low Carb Pumpkin Pancakes Recipe (grain free, dairy free, nut free, Paleo)

Low Carb Pumpkin Pancakes Recipe
I’m a firm believer in pumpkin. Year-round. I love integrating pumpkin into all manner of recipes. I recently […]
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Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Low Carb Sugar Free Hot Chocolate Recipe
Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, […]
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What Is the Healthiest Cooking Oil?

The Healthiest Cooking Oil
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola […]
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7 Tricks to Avoid Halloween Weight Gain

7 Tricks To Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween […]
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Why Is Saturated Fat Good For You? 6 Reasons (PART TWO)

Why Is Saturated Fat Good For You
In Part One of this series, Why Is Saturated Fat Good for You?, I shared how fear of […]
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Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)

In my last post, I shared a story to help send your self-doubt packing when it comes to […]
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Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)

If you’re reading this message, it’s because you want to learn smart–delicious–tools to improve your body, mind and life, […]
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