saturated fat Archives - Page 2 of 3 - Erika Herman

The Healthiest Mayonnaise Recipe

Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side! NO CRAP OILS IN THIS MAYONNAISE Straight out

Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)

Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe. Served up direct from my kitchen, this recipe is gluten-free, grain-free, low-carb, dairy-free, supports cravings-control, and weight loss and maintenance,

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Healthy Fried Chicken Strips Recipe (gluten free, grain free, low carb, dairy free)

Get that down-home cookin' feeling with my Healthy Fried Chicken Strips recipe. Straight out of my kitchen, it's gluten-free, grain-free, low-carb, dairy-free, a cinch to whip up, and actually helps stabilize

How to Know When You’re Ready for the Next Level of Mastery

I see it all the time. People who are interested in healthful eating--even those who consider themselves well-versed in information--still struggle with food and their bodies in one form or another. Sub-optimal

The #1 Most Important Factor for Keeping Your Commitments

"Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless

Luscious Coconut Candy Recipe (sugar free, low carb, dairy free, gluten free)

I'm always scheming the simplest recipe-hacks, like this Luscious Coconut Candy recipe. It's a cinch to whip up, and packs a gourmet-mouth-punch. It's also sugar-free, low-carb, dairy-free, and gluten-free. Enjoy creamy flavor without batting an

Spiced Trail Mix Recipe (sugar free, low carb)

Treat everyone's taste buds with this easy to make Spiced Holiday Trail Mix recipe. It's delicious, sugar-free, and low carb. It's also perfect for the holidays. Whether you're the host or the guest,

Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)

I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed Up (released May 9, 2014), which spotlights the dangers of sugar, particularly added

Holes in Vegan Nutrition and Ideology

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit's new interview with me. I talk sex, birth, religion, fertilizer and FOOD. Oui! Check out the full article by

New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer

There's been a research reversal on resveratrol! (I dare you to say that five times.) A new study out of Johns Hopkins School of Medicine, published in the Journal of the American Medical

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