Complex Carbohydrates: Good Carbs vs Bad Carbs National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]Read More →
6 Reasons Why You Should Stop Counting Calories to Lose Weight You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]Read More →
Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge) I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]Read More →
Don’t Count Calories to Lose Weight, Do This Instead If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting […]Read More →