Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly […]
Read More → starch
6 Reasons Why You Should Stop Counting Calories to Lose Weight
You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and […]
Read More → Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
Read More → Don’t Count Calories to Lose Weight, Do This Instead
If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting […]
Read More →