sugar Archives - Erika Herman | TOTAL HEALTH REVOLUTION

How to Make Gummy Candy (Gut Healing, Low Carb, Low Sugar Recipe)

Here's how to make gummy candy that's gut healing, low carb, and low sugar--and super-easy. You won't be able to eat just one--and you shouldn't! Health Benefits This simple real-food gummy candy recipe ...

Is Too Much Protein Bad for You?

There's a lot of confusion surrounding protein intake. We hear it's important, but we're also told getting too much can be a bad thing. So is too much protein bad...

Complex Carbohydrates: Good Carbs vs Bad Carbs

National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a...

Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)

You don't have to throw in the towel with healthy eating just because it's the holidays. Cranberry sauce is a classic holiday staple. It's also the most sugar-laden. That is, until...

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain! #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,...

Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)

I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed Up (released May 9, 2014), which spotlights the dangers of sugar, particularly added...

Tired Of The Calories In Calories Out Weight Loss Method? Try This Instead

If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. You might be thinking, “I’m in a...

Inflammation Causing Foods

Inflammation is the root of disease, and food is one of the major drivers of inflammation. There are more inflammation causing foods than those discussed in mainstream news. Even popular...