7 Tricks To Avoid Halloween Weight Gain

7 Tricks to Avoid Halloween Weight Gain

Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain!  #1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,...
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Inflammation Causing Foods

Inflammation Causing Foods

Inflammation is the root of disease, and food is one of the major drivers of inflammation. There are more inflammation causing foods than those discussed in mainstream news. Even popular...
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