Is Saturated Fat Bad For You? No!
If you follow diet and nutrition news, you may have caught wind that saturated fat is unhealthy...or that it’s healthy. Wait. What gives? There sure is a lot of conflicting
weight loss
Think You Know The Facts About Carbs? Don’t Be So Sure
National Dietary Guidelines and many health “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has led to a
Complex Carbohydrates: Good Carbs vs Bad Carbs
National Dietary Guidelines and many heath "experts" have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. This has lead to a
Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)
You don't have to throw in the towel with healthy eating just because it's the holidays. Cranberry sauce is a classic holiday staple. It's also the most sugar-laden. That is, until
7 Tricks to Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain!
#1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,
Anti-inflammatory Diet Helps Man Lose Weight, Nix Inflammation, Cravings, Hypoglycemia + Lyme Disease After-Effects (VIDEO)
In my last post, I shared a story to help send your self-doubt packing when it comes to the thought of mastering cravings, sugar addiction, inflammation, and weight loss.
This week
Proof you can kick cravings, sugar addiction, inflammation, and lose weight (VIDEO)
If you're reading this message, it's because you want to learn smart--delicious--tools to improve your body, mind and life, so you feel good on every level of your being.
You might struggle with
Dissociation, the Downside to Coconut Flour, and Mastering Your Food
In the last two weeks, I've shared two recipes that use coconut flour--one for Coconut Flour Pancakes, another for Healthy Fried Chicken Strips.
Still, I don't think you should regularly eat coconut flour.
There are actually
The Healthiest Mayonnaise Recipe
Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind.
Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side!
NO CRAP OILS IN THIS MAYONNAISE
Straight out
Coconut Flour Pancakes Recipe (gluten free, grain free, low carb, dairy free)
Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe.
Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free,