This is how to do a cleanse.
No juice. No wacky tactics. Just real food - tailored to your unique needs.
And real results.
Because you're unique. Your diet should be too.
I’ve unified the powerful wisdom from my 18+ years of research and successes into my 28-day program,
TOTAL CLEANSE BOOTCAMP.
WOMEN + MEN WHO HAVE TRIED EVERYTHING BUT STILL CAN'T GET A HANDLE ON NAGGING HEALTH ISSUES.
Whether you're trying to lose weight, or heal diseases(imbalanced digestion/blood sugar/insulin/
thyroid/hormones/mood/etc.), you must always begin with food. TCB is your foundation.
BUSY MOMS + DADS + FAMILIES WHO WANT TO EAT SATISFYING, NOURISHING FOOD + PREVENT DISEASE.
You can feel confident that optimum health for you and your family are easily managed with TCB's delicious guidance.
ACTIVE PEOPLE + YOGIS WHO WANT TO TAKE WELLNESS TO THE NEXT LEVEL + EAT DELICIOUS NUTRIENT-DENSE FOOD.
Exercise and mind-body practices without the foundation of truly nourishing food are incomplete. You'll feel holistically energized and in shape with TCB's proven system, grounded in science-based hype-free nutrition science.
Convenience is your key to success.
Consult TCB's detailed Shopping List from you smartphone while you're at the store.
Read emails from Erika with tips to enhance your success.
Navigate eating out during every phase of the program with The Guide's handy "How to Eat Out" sections.
Post a question or comment for fellow TCBers in the program's Closed Facebook Group.
And listen to Erika's audiobook while you're waiting for the train.
TCB's eBooks, worksheets, discussion board, and more--everything you need is always at your fingertips.
TCB's 75+ page The Guide maps out all the ins and outs of TOTAL CLEANSE BOOTCAMP, including its three phases: Induction, Lifestyle I, and Lifestyle II. Includes Menu Inspiration (TCB's customizable meal plans that teach you how to build your meals and snacks during the program and beyond), with suggestions suitable for Selective Carb©, low-carb, Paleo, grain-free, dairy-free, and gluten-free friendly practices found in TCB, as well as modifications for those with thyroid and gallbaldder concerns, guidelines on How to Eat Out for each phase, and instruction on Food Preparation for Optimal Nutrition.
YES, YOU CAN EAT THAT! Delicious Real Food Recipes by Erika Herman
This bonus digital book includes 75+ mouthwatering TCB-approved real food recipes by Erika Herman perfect for each phase of TCB, and beyond.
Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods
TCB BONUS! Snag your own unabridged audiobook copy of Erika Herman's bestseller that gets down and dirty with subversive research about countless topics in real food nutrition! Narrated by Erika Herman and Julia Whelan. Keep scrolling for more about this bonus.
That's a total value of over $3,800, and I'm offering you Lifetime Access to everything for a small fraction of the value.
More TCB Success Stories
(in case you need more convincing)