In last week’s post, I promised I would share with you an easy-peezy guide to understanding how to identify foods that are the bedrock of The Goddess Lifestyle–an anti-inflammatory diet that’s chock full of nutrient-dense foods (read: awesome for weight loss and maintenance, vitality, disease prevention, hormone balancing, and fertility).

This week, I’m servin’ up the goods ’cause I’m a pro with follow-through like that (my middle school Binder Reminder trained me well). Goddesses focus on eating foods that are…

Anti-Inflammatory Nutrient-Dense Foods for the Goddess Copyright © 2013 Erika Herman, excerpted from Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods. Any and all use of this image without crediting its author is strictly prohibited.

Print that baby out and slap it on your refrigerator, yo! You don’t ever want to forget these life-changing life-saving finger-lickin’-good Goddess Commandments.

Adapted from Erika Herman’s book, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods.

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