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Have you been at the nutrition/holistic health/functional health/biohacking thing for a while, following cleanse after cleanse, but you're still spinning your wheels with low energy, funky digestion, unrefreshing sleep, and imbalanced hormones and mood?

I can help.

Hi, I'm Erika Herman.

I revolutionize all things health and wellness for intelligent women and men who are sick of BS, so they can finally - sustainably - cleanse, get more energy, and reverse aging in a delicious, science-backed hype-free way that's right for them.

I'm a problem-solver, and my approach is unique.
Just like you are.

I debunk health + nutrition hype and misinformation with hardcore critical thinking and research at every turn because I love it as much as I love the endless wonders of the human body, food, science, liberated intelligent living made simple, and unraveling biochemical mysteries.

HERE ARE A FEW WAYS I CAN HELP...




"Erika is the Winston Wolfe of the Nutrition and Health world. In the movie Pulp Fiction, Winston Wolfe is THE guy you call when you accidentally splatter some guy's brains all over the backseat of your car. Like Erika, he's the go-to expert at fixing even the messiest of problems--only Erika does it with a lot more heart
and piercing intelligence." 


JENNIFER KATZ | MANAGER, ZAZEN MEDITATION + WELLNESS CENTER | YOGA + MEDITATION TEACHER, SONIMA FOUNDATION | M.A. HEALTH + SOCIETY

"Erika's penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating way."


JULIAN WALKER | E-RYT 500 | CREATOR OF OPEN SKY BODYWORK | AUTHOR OF AWAKENED HEART, EMBODIED MIND: A MODERN YOGA PHILOSOPHY INFUSED WITH SOMATIC PSYCHOLOGY & NEUROSCIENCE