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Have you been at the holistic health thing for a while?

Do you feel up-to-here with all the health and nutrition hype out there? 

Are you still spinning your wheels with low energy, funky digestion, unrefreshing sleep, and imbalanced hormones and mood?

I can help.

I'm Erika Herman.

I revolutionize all things holistic health for intelligent women and men who are sick of BS...

so they can finally - sustainably - get more energy, reverse aging, restore balance, and navigate the unique challenges of the 21st century in a delicious, science-backed, hype-free way that's right for them.

I'm a problem-solver.

I'm insatiably curious.

I've been called a heretic (and liked it).

I'm inspired to disrupt and empower.

I'm also scrappy AF.

I've stared down the barrel of crippling health crises and bad medical advice and I've turned my health around - against the odds.

I feel most valuable when I help others to stop fearing all the things that can go wrong with their bodies, and instead start envisioning, instigating, and experiencing all the things that can go right.

It's my jam to spotlight all the ways the media, Big Money, and our unconscious stories influence our success when it comes to health.

And my approach is unique.
Just like you are.

I debunk holistic health + nutrition hype and misinformation with hardcore critical thinking and research at every turn because I love it as much as I love the endless wonders of the human body, food, science, liberated intelligent living made simple, and unraveling biological / biochemical / biophysical mysteries.

HERE ARE A FEW WAYS I CAN HELP...

Holistic Health Expert Erika Herman: As Seen In

"Erika is the Winston Wolfe of the Nutrition and Health world. In the movie Pulp Fiction, Winston Wolfe is THE guy you call when you accidentally splatter some guy's brains all over the backseat of your car. Like Erika, he's the go-to expert at fixing even the messiest of problems--only Erika does it with a lot more heart
and piercing intelligence." 


JENNIFER KATZ | YOGA + MEDITATION TEACHER | M.A. HEALTH + SOCIETY


"Erika's penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating way."


JULIAN WALKER | E-RYT 500 | CREATOR OF OPEN SKY BODYWORK | AUTHOR OF AWAKENED HEART, EMBODIED MIND: A MODERN YOGA PHILOSOPHY INFUSED WITH SOMATIC PSYCHOLOGY & NEUROSCIENCE