Julian is an internationally-known leader in the field of yoga, meditation, bodywork and teacher training, and has been teaching since 1994. He’s also the brilliant author behind the book Awakened Heart, Embodied Mind.
The program empowered him to
- lose weight (17 lbs in 28 days) — and one year after finishing the program, he’s maintained his weight loss without even trying (see his follow-up testimonial below)
- feel satisfied and evenly energized throughout the day
- finally stabilize his blood sugar and insulin
- experience a drastic reduction in pain and inflammation (he’s phased out years of “taking a couple Advil in the morning and a couple Advil at night” to help with general body pains and the after-effect of Lyme disease)
- eat healthier, more delicious, better quality foods that vitalize him–without spending more money than he did before the program
- and more.
The results have stood the test of time for Julian: one year after Julian graduated from TOTAL CRAVINGS CLEANSE, he wrote in to report:
When I did my program with Erika a year ago, I had amazing results. I dropped 17 lb in a month, hitting an ideal weight I had never dreamed I would, and actually did a shirtless yoga and fitness photoshoot to celebrate.Cut to one year later: I hadn’t gotten on the scale in a long time, and was really enjoying and feeling satisfied with my new way of eating that has had this fascinating effect: I want even smaller portions of food nowadays, and feel satiated for longer afterwards. I had experienced such profound satiety during the program a year ago, but things have only gotten better.I also think that, over the course of the past year, my body’s way of metabolizing calories when I exercise has changed because I notice my body composition stays leaner even without increasing my exercise regime.So I got on the scale and found not only had I kept off the weight I lost during the program one year ago, but I was actually 1 lb lighter than the day of my photoshoot at the end of the program–all with eating normally, and exercising at the same frequency and intensity as I have for several years now.
Erika’s program works. It is based on up-to-the-minute research that has radically changed how my body relates to food and exercise, processes calories and burns fat.”
And Julian isn’t alone.
Julian’s History, Struggles & Health Concerns Before & After:
- Julian’s Blood Sugar, Cravings & Satisfaction
- How Long He Happily Goes Between Meals
Julian Gets Resensitized to the Difference Between True Hunger, Cravings & Emotional Eating
Really got a lot out of this post? I empower you with even more provocative, taboo–and delicious–nutrition and lifestyle guidance in my premium training program, TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot. Learn more about it here.
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