Coconut Flour Pancakes

Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe.

Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free, low-carb, dairy-free, supports cravings-control, and weight loss and maintenance, not to mention it tastes frikkin’ delicious!


Servings: Makes 14-16 silver dollar pancakes (approx. 4 servings of 4 pancakes)

Prep time: 8 minutes

Required tools

  • Medium-sized mixing bowl
  • Whisk or hand-blender 
  • Ceramic nonstick skillet, pan, griddle, or wrought-iron skillet to medium-high heat
  • Heat-safe non-toxic turner (i.e. silicone, bamboo, stainless steel)
  • Plate


  • 4 Tbsp coconut flour
  • 2 pasture eggs
  • 1/2 tsp baking soda
  • dash of salt
  • 1/4 tsp vanilla extract (for sweeter version; leave out for savory version)
  • 1/2-2/3 cup water

Coconut Flour Pancakes


Mix all ingredients in a bowl until smooth, using a whisk or hand blender.

Heat a greased ceramic nonstick skillet, pan, griddle, or wrought-iron skillet to medium-high heat. 

With a tablespoon, measure out batter in silver dollar-sized pancakes. Add more as needed. Cook each pancake until a ring forms around the outside and bubbles appear in the middle, flip once with turner.


Replace water with half a can of full-fat coconut milk. Cook according to the directions above. Can be used with sweet or savory toppings (see below).


  • coconut or palm oil
  • coconut manna
  • nut butter
  • prosciutto/pancetta/Canadian bacon/ham
  • basil
  • berries
  • dust with stevia
  • drizzle with 1 tsp raw honey or real maple syrup (refrain if you have chronic digestive issues, Candida, or your immune system is depressed)

DAIRY TOPPING OPTIONS (sweet + savory):

  • ghee/clarified butter
  • cheese
  • full-fat sour cream
  • full-fat yogurt
  • crème fraiche
  • whipped heavy cream


How did this recipe work for you? Share your experience in the comments below.

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Image courtesy of Mister GC at