Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe.

Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free, low-carb, dairy-free, supports cravings-control, and weight loss and maintenance, not to mention it tastes frikkin’ delicious!

THE LOWDOWN

Servings: Makes 14-16 silver dollar pancakes (approx. 4 servings of 4 pancakes)

Prep time: 8 minutes

Required tools

  • Medium-sized mixing bowl
  • Whisk or hand-blender 
  • Ceramic nonstick skillet, pan, griddle, or wrought-iron skillet to medium-high heat
  • Heat-safe non-toxic turner (i.e. silicone, bamboo, stainless steel)
  • Plate

INGREDIENTS

  • 4 Tbsp coconut flour
  • 2 pasture eggs
  • 1/2 tsp baking soda
  • dash of salt
  • 1/4 tsp vanilla extract (for sweeter version; leave out for savory version)
  • 1/2-2/3 cup water

SUPER-EASY PREP

Mix all ingredients in a bowl until smooth, using a whisk or hand blender.

Heat a greased ceramic nonstick skillet, pan, griddle, or wrought-iron skillet to medium-high heat. 

With a tablespoon, measure out batter in silver dollar-sized pancakes. Add more as needed. Cook each pancake until a ring forms around the outside and bubbles appear in the middle, flip once with turner.

OPTIONS + SUGGESTIONS

Replace water with half a can of full-fat coconut milk. Cook according to the directions above. Can be used with sweet or savory toppings (see below).

DAIRY-FREE TOPPING OPTIONS (sweet + savory):

  • coconut or palm oil
  • coconut manna
  • nut butter
  • prosciutto/pancetta/Canadian bacon/ham
  • basil
  • berries
  • dust with stevia
  • drizzle with 1 tsp raw honey or real maple syrup (refrain if you have chronic digestive issues, Candida, or your immune system is depressed)

DAIRY TOPPING OPTIONS (sweet + savory):

  • ghee/clarified butter
  • cheese
  • full-fat sour cream
  • full-fat yogurt
  • crème fraiche
  • whipped heavy cream

TRY IT OUT!

How did this recipe work for you? Share your experience in the comments below.

Really got a lot out of this post? I empower you with even more provocative, taboo–and delicious–nutrition and lifestyle guidance in my premium training program, TOTAL CRAVINGS CLEANSE. Learn more about it here.

If you’re not on my list for FREE updates, be sure you sign up in the box below!

And share this post with three friends. I’m sharing life-changing, provocative evidence-based research with you because I know how frustrating the world of conflicting nutrition suggestions can be, and I’m committed to helping you become a radiant, informed–and satisfied–Goddess. What I’m sharing with you doesn’t cost you a cent, but if you find this info helpful, share this post with three friends as payment.

Image courtesy of Mister GC at FreeDigitalPhotos.net