Enjoy a classic breakfast favorite the smart, delicious way with my Coconut Flour Pancakes recipe.
Served up direct from my kitchen and TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot program, this recipe is gluten-free, grain-free, low-carb, dairy-free, supports cravings-control, and weight loss and maintenance, not to mention it tastes frikkin’ delicious!
Servings: Makes 14-16 silver dollar pancakes (approx. 4 servings of 4 pancakes)
Prep time: 8 minutes
- Medium-sized mixing bowl
- Whisk or hand-blender
- Ceramic nonstick skillet, pan, griddle, or wrought-iron skillet to medium-high heat
- Heat-safe non-toxic turner (i.e. silicone, bamboo, stainless steel)
- 4 Tbsp coconut flour
- 2 pasture eggs
- 1/2 tsp baking soda
- dash of salt
- 1/4 tsp vanilla extract (for sweeter version; leave out for savory version)
- 1/2-2/3 cup water
Mix all ingredients in a bowl until smooth, using a whisk or hand blender.
Heat a greased ceramic nonstick skillet, pan, griddle, or wrought-iron skillet to medium-high heat.
With a tablespoon, measure out batter in silver dollar-sized pancakes. Add more as needed. Cook each pancake until a ring forms around the outside and bubbles appear in the middle, flip once with turner.
OPTIONS + SUGGESTIONS
Replace water with half a can of full-fat coconut milk. Cook according to the directions above. Can be used with sweet or savory toppings (see below).
DAIRY-FREE TOPPING OPTIONS (sweet + savory):
- coconut or palm oil
- coconut manna
- nut butter
- prosciutto/pancetta/Canadian bacon/ham
- dust with stevia
- drizzle with 1 tsp raw honey or real maple syrup (refrain if you have chronic digestive issues, Candida, or your immune system is depressed)
DAIRY TOPPING OPTIONS (sweet + savory):
- ghee/clarified butter
- full-fat sour cream
- full-fat yogurt
- crème fraiche
- whipped heavy cream
TRY IT OUT!
How did this recipe work for you? Share your experience in the comments below.
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Image courtesy of Mister GC at FreeDigitalPhotos.net