Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat.

The media, and even many health “experts” talk a lot about the importance of eating a low-fat diet, or about integrating more fat into your diet but from VERY selective sources  (i.e. only plant sources–olive oil, avocados, coconut oil, etc.), while tiptoeing around lots of real-food sources of fats. 

Generally, saturated fat isn’t considered a “healthy fat” (a nutritional sin is more like it). Or it’s only considered healthy from plant-food-sources like coconut oil–not whole eggs, full-fat dairy, or meat. This is a steaming pile of whale dung.

According to hardcore science, this kind of dietary tiptoeing is not only an unnecessary complication, but it may be standing in your way of a truly healthy diet that includes truly healthy fats, and supports optimal weight, vitality, digestion and disease prevention.

In true Goddess Lifestyle fashion, I set the record straight, while keeping things simple, delicious, sassy, and satisfying.

My premium training program, TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot is rich in fat, rich in saturated fats, and embraces all sources of saturated fats–plant and animal. And you’re the better for it.

TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot Is Life-changing:

Over the course of 4 weeks

  • I guide you to eat, cook, and think about food in a way that births new-found feelings of satiety, stability, and empowerment.
  • I introduce (or re-introduce) you to delicious, satisfying “taboo” foods that are anti-inflammatory, help you lose weight and fat, prevent disease, and optimize digestion. And I teach you how to skillfully combine these foods.
  • I give you the tools to cultivate never-before-experienced mind-body ease and balance that puts YOU in the driver’s seat, and makes cravings roadkill (sorry, the metaphor was just too perfect to pass up!).
  • I empower you to TRULY, ONCE AND FOR ALL experience the difference between what foods your body needs instead of craves. And I help you send your cravings packing.
  • I show you simple but powerful mind-body exercises that calm your fight-or-flight response (sympathetic nervous system), and restore your rest-and-digest response (parasympathetic nervous system).
  • I supercharge you to reclaim and experience YOUR body as YOUR OWN for what can feel like the first time.

And there ain’t nothin’ more priceless than that.

Read about TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot here.


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DON’T FORGET TO SHARE THIS ARTICLE WITH 3 FRIENDS! I’m sharing life-changing, provocative info with you because I know how frustrating the world of conflicting nutrition suggestions can be, and I’m committed to helping you become a radiant, informed, empowered–and wise–Goddess. What I’m sharing with you doesn’t cost you a cent, but if you find this info helpful, share this post with three friends as payment.

This video was based on Erika Herman’s bestselling book, Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods. Buy your copy here.

This article also references Erika’s 2-part-series on Saturated Fat, 6 Reasons to Eat More Saturated Fat for Optimal Health and Weight Loss.

Image © 2014 Erika Herman. All rights reserved.