On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese alternative brand that isn’t all it’s cracked up to be (like most all the processed butter substitutes and cheese alternatives out there).

If you eat any processed butter substitute or cheese alternative, or know anyone who does (and it’s highly likely you do), you’ll want to watch this video!

Amongst many things, I offer the lowdown on ideas I discuss in my article The Healthiest Cooking Oil–and then some.

Join me on a virtual guided trip to the grocery store in my video, as I dish about–what else–nutrition hype!

(NOTE: this discussion does not pertain to REAL FOOD substitutes, like coconut oil, palm oil, and coconut butter–only processed butter and cheese substitutes.)

DON’T FORGET TO SHARE THIS ARTICLE WITH 3 FRIENDS! I’m sharing life-changing, provocative info with you because I know how frustrating the world of nutrition and diet hype can be, and I’m committed to helping you become a radiant, informed, empowered–and satisfied–Goddess. What I’m sharing with you doesn’t cost you a cent, but if you find this info helpful, share this post with 3 friends as payment.

Really got a lot out of this post? I empower you with even more provocative, taboo–and delicious–nutrition guidance in my premium training program, TOTAL CRAVINGS CLEANSE: Your Ultimate Mind-Body Reboot. Learn more about it here.

Image: Copyright 2014 Erika Herman