7 Refreshing Easy-to-Make Sugar Free Summer Beverages (dairy free too!)

A season of barbecues and backyard potluck parties is officially upon us. Soak in summer with these seven refreshing sugar-free and dairy-free Goddess Lifestyle beverages that are easy-breezy to make. To boot, some of these make a great base for alcoholic drinks (of course, stick with smaller amounts of alcohol, and drink...

I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed Up (released May 9, 2014), which spotlights the dangers of sugar, particularly added sugars, in the American diet. I haven’t watched the film yet (I’ll post again if I have any commentary after I do see it), […]

I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I talk sex, birth, religion, fertilizer and FOOD. Oui!

There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out of Johns Hopkins School of Medicine, published in the Journal of the American Medical Association‘s Internal Medicine on May 12, 2014, suggests resveratrol ain’t as miraculous as it’s been cracked up to be when it comes...

On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese alternative brand that isn’t all it’s cracked up to be (like most all the processed butter substitutes and cheese alternatives out there). If you eat any processed butter substitute or cheese alternative, or know...

How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems to be singing operatic praise for this low-fat–or more often fat-free–“healthy” dessert that’s supposed to help you indulge the smart, waist-friendly way, while preventing disease. I’m here to debunk the...

According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures supposedly mean lots of “BRAINPOWER” and a slew of other health benefits. There are plenty of other companies and products that claim similar nutritional feats. If only it were all true. In the name of...

Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book + the blog).

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article Goddesses Don’t Count Calories to Lose Weight & Feel Satisfied, They Use This “Taboo” Trick, I dish about the slick ‘n delish nutrition trick Goddesses...

Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. The media, and even many health “experts” talk a lot about the importance of eating a low-fat diet, or about integrating more fat into your diet but from VERY selective sources (i.e. only...

7 Refreshing Easy-to-Make Sugar Free Summer Beverages (dairy free too!)

Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)

Holes in Vegan Nutrition and Ideology

New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer

VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative

The Myth of “Healthy” Frozen Yogurt

You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

CASE STUDY: How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks (without Willpower or Deprivation)

Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat