7 Refreshing Easy-to-Make Sugar Free Summer Beverages (dairy free too!)
A season of barbecues and backyard potluck parties is officially upon us. Soak in summer with these […]
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Another Reason Your Confusion About Sugar & Starch Isn’t Your Fault (My Review of Katie Couric’s Fed Up Challenge)
I was pretty excited when I saw an interview with Katie Couric about her new documentary Fed […]
Read More → Holes in Vegan Nutrition and Ideology
I get provocative about holes in vegan nutrition and ideology in Tipsy Lit‘s new interview with me. I […]
Read More → New Research Suggests Resveratrol Doesn’t Reduce Risk of Heart Disease or Cancer
There’s been a research reversal on resveratrol! (I dare you to say that five times.) A new study out […]
Read More → VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative
On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese […]
Read More → The Myth of “Healthy” Frozen Yogurt
How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems […]
Read More → You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)
According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures […]
Read More → CASE STUDY: How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks (without Willpower or Deprivation)
Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing […]
Read More → Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)
So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can […]
Read More → Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat
Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. […]
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