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7 Refreshing Easy-to-Make Sugar Free Summer Beverages (dairy free too!)

  A season of barbecues and backyard potluck parties is officially upon us.  Soak in summer with these seven refreshing sugar-free and dairy-free Goddess Lifestyle beverages that are easy-breezy to make. To boot, some of these make a great base for alcoholic drinks (of course, stick with smaller amounts of alcohol, and drink...
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Complex Carbs, Whole Grains & the Hype Machine

  InGRAINed National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. Unfortunately, there’s a whole lot of misinformation behind this advice. These recommendations, in combination with low-fat and...
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The Confusion About Low Carb (and Goddess Clarity!)

According to some people, I eat a low-carb diet. I both agree and disagree…wha?!  Confused? It’s not your fault. There are a lot of confusing standards out there about what makes a low-carb diet a low-carb diet. I’m here to clarify things. I always find it amusing when some people suggest I eat a low-carb […]
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The Myth of “Healthy” Frozen Yogurt

How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems to be singing operatic praise for this low-fat–or more often fat-free–“healthy” dessert that’s supposed to help you indulge the smart, waist-friendly way, while preventing disease. I’m here to debunk the...
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