VIDEO: Why You Don’t Want to Eat a Processed Butter Substitute or Cheese Alternative

On a recent trip to my local food co-op, I came across a “healthier” processed butter substitute and cheese alternative brand that isn’t all it’s cracked up to be (like most all the processed butter substitutes and cheese alternatives out there). If you eat any processed butter substitute or cheese alternative, or know anyone who does…

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The Myth of “Healthy” Frozen Yogurt

How can you NOT think frozen yogurt is healthy? For years now, everywhere you turn, the media seems to be singing operatic praise for this low-fat–or more often fat-free–“healthy” dessert that’s supposed to help you indulge the smart, waist-friendly way, while preventing disease. I’m here to debunk the nutrition hype: “healthy” frozen yogurt is a load of…

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You’re Being Fed BS About Omega-3 from Chia, Flax & Plant Foods (and What You Can Do about It)

  According to the website of chia-bar maker, Health Warrior, “1 bag of chia = 10 lbs of salmon.” These figures supposedly mean lots of “BRAINPOWER” and a slew of other health benefits. There are plenty of other companies and products that claim similar nutritional feats. If only it were all true. In the name of nutrition science, healthy…

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CASE STUDY: How Shelley Tamed Cravings in 1 Day + Lost 8 lbs in 4 Weeks (without Willpower or Deprivation)

  Want to tame cravings and lose weight? Then keep reading for Shelley’s Case Study about her life-changing experience after reading Eat Like a Fatass, Look Like a Goddess (the book + the blog).

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Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article Goddesses Don’t Count Calories to Lose Weight & Feel Satisfied, They Use This “Taboo” Trick, I dish about the slick ‘n delish nutrition trick Goddesses use…

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Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

  Today, we’re inundated with endless hype about “healthy fats, “unhealthy fats,” and the dangers of saturated fat. The media, and even many health “experts” talk a lot about the importance of eating a low-fat diet, or about integrating more fat into your diet but from VERY selective sources  (i.e. only plant sources–olive oil, avocados,…

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Research Exposes Nutrition Training for Doctors As Frighteningly Inadequate

How much does your doctor know about nutrition? This is a question you have to ask if you’re living The Goddess Lifestyle. A recent compelling and comprehensive study exposes the truth: nutrition training for doctors is “inadequate.” Extremely so. The study, conducted by the Nutrition in Medicine Project at the University of North Carolina at…

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Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days

  In my last post, I dished about the “taboo” nutrition trick Goddesses use instead of counting calories to lose weight and feel satisfied. I also promised I’d share with you 2 simple steps you’ll integrate into your daily routine over 5 short days that show you how powerful The Goddess Lifestyle is. Well, I’m making…

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Goddesses Don’t Count Calories to Lose Weight & Feel Satisfied, They Use This “Taboo” Trick

If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. In short: a mega-bummer. I get it. Boy do I get it. Why? Because I’ve lived it. I’m talking about: years of personal experience following bad advice from seeming health “experts” (so many…

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How to Make Goddess Lifestyle Sugar Free Low Carb Hot Cocoa (it’s easy!)

Baby, it’s cold outside! Treat your Valentine, or warm up during the cold winter months with The Goddess Lifestyle Sugar Free Low Carb Hot Cocoa! Inspired by Erika Herman’s bestselling book, Eat Like a Fatass, Look Like a Goddess (buy it via the link!). This recipe is chocolate-y, creamy, satisfying, and rich in nourishing and waist-whittling saturated…

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