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Erika Herman | TOTAL HEALTH REVOLUTION
I see it all the time. People who are interested in healthful eating–even those who consider themselves well-versed in information–still struggle with food and their bodies in one form or another. Sub-optimal digestion. Low energy. Needing to eat frequently, lest you get distractingly hungry, lightheaded, shaky, irritable, etc....
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Erika Herman | TOTAL HEALTH REVOLUTION
 “Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one...
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Spiced Trail Mix Recipe (sugar free, low carb)

Treat everyone’s taste buds with this easy to make Spiced Holiday Trail Mix recipe. It’s delicious, sugar-free, and low carb. It’s also perfect for the holidays. Whether you’re the host or the guest, everyone will love this flavorful snack. Perfect for pre-dinner spreads, potlucks, or munching between meals. This...
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5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary Changes for Healthy Cholesterol Levels You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I...
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10 Surprising Things You Need to Know About Cholesterol

    This article originally appeared on Natural News. Click the link below to read the full article: 10 Surprising Things You Need to Know About Cholesterol Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator...
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The Healthiest Cooking Oil

The Healthiest Cooking Oil
What is the healthiest cooking oil? There’s an overabundance of options out there, with equally as much misinformation–canola oil, grapeseed oil, avocado oil–the list goes on. With all the confusion and misinformation about the healthiest cooking oil, it’d be criminal of me not to set the record straight with a...
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