Is Maca Root Healthy for All Women

Is Maca Root Healthy for All Women?

Maca root (also considered a tuber) is indigenous to Peru, and has been used for centuries for its purported healing properties, including balancing women's hormone imbalances. However, maca root is not...
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The Three Kinds of Thyroid Imbalances

The Three Kinds of Thyroid Problems

Sadly, oversimplified diagnosis of thyroid problems is the norm not the exception, whereby several varieties are lumped into the black-or-white categories of low-functioning thyroid (hypothyroid) or high-functioning thyroid (hyperthyroid). In reality,...
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The Unexpected Superfood

The Unexpected Superfood

Superfood. The word is all the rage these days.  Superfoods hold the promise of enhanced energy and libido, anti-aging, disease-prevention, antioxidant power, increased cognitive function. The list goes on. We want superfoods....
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The Healthiest Mayonnaise Recipe

Store-bought mayonnaise is full of crap oils--yes, even the organic/non-GMO kind. Make your own using my Healthiest Mayonnaise Recipe, and turn away from the dark side! NO CRAP OILS IN THIS MAYONNAISE Straight out...
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