Low Carb Sugar Free Hot Chocolate Recipe (plus dairy free option)

Low Carb Sugar Free Hot Chocolate Recipe

Baby, it’s cold outside! Warm up during colder months with my low carb sugar free hot chocolate recipe! Plus, I included a luscious dairy free option. This recipe is chocolate-y, creamy, satisfying, and rich in nourishing, heart-healthy and waist-whittling saturated fat–you heard me!  Low Carb Sugar Free Hot Chocolate Recipe INGREDIENTS 1 Tbsp unsweetened cocoa powder…

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Easy Homemade Low Sugar Cranberry Sauce Recipe (No Sugar Added)

  You don’t have to throw in the towel with healthy eating just because it’s the holidays. And you certainly don’t have to sacrifice taste to keep things healthy. This easy low sugar cranberry sauce (no sugar added!) is the perfect fixture for your holiday feast–and it’s a cinch to whip up! Cranberries are a great…

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Myths About Foods High in Protein: DEBUNKED! (Plant vs. Animal Protein)

  If you’re familiar with mainstream health news, you’ve probably heard plant foods like quinoa, broccoli and soy are equally good sources of protein as animal foods, like eggs or steak. Sadly, this logic is misinformed. Sadly, misinformation abounds in modern media about quality-protein-rich foods. You have good reason to feel confused! I’m here to…

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5 Surprising Dietary Changes for Healthy Cholesterol Levels

This article originally appeared on Natural News. Click the link below to read the full article: 5 Surprising Dietary Changes for Healthy Cholesterol Levels You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I…

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VIDEO: Interview with Erika Herman for Fit Solution Summit

In this info-rich interview, Bestselling Author, Nutritionist, and Hype-Blaster “Heretic,” Erika Herman calls BS on nutrition hype so you can enjoy food + optimal health.   Fit Solution Summit host, Vanessa Ortega (left) interviews Erika Herman (right)

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10 Surprising Things You Need to Know About Cholesterol

    This article originally appeared on Natural News. Click the link below to read the full article: 10 Surprising Things You Need to Know About Cholesterol Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of…

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The Healthiest Cooking Oil

  Right after I published my badass book, my mom emailed to ask me for my advice on the healthiest cooking oil she should use, inquiring, What do you think about grapeseed oil for cooking? What do I think? I think grapeseed oil is not fit for my mommy, or for any human who wants to…

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7 Refreshing Easy-to-Make Sugar Free Summer Beverages (dairy free too!)

  A season of barbecues and backyard potluck parties is officially upon us.  Soak in summer with these seven refreshing sugar-free and dairy-free Goddess Lifestyle beverages that are easy-breezy to make. To boot, some of these make a great base for alcoholic drinks (of course, stick with smaller amounts of alcohol, and drink responsibly!). I teach you how to…

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Complex Carbs, Whole Grains & the Hype Machine

  InGRAINed National Dietary Guidelines and many heath “experts” have long told us to load up on complex carbohydrates, particularly grains (especially “whole grains”) and cereal products. Unfortunately, there’s a whole lot of misinformation behind this advice. These recommendations, in combination with low-fat and low-saturated fat recommendations, have sent our disease rates soaring and waistlines…

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6 Reasons Counting Calories to Lose Weight Doesn’t Work

You can thank your lucky stars: science says there’s flawed logic behind counting calories to lose weight and gauge how satiating foods are.  So why haven’t you heard about this life-changing morsel of nutrition wisdom? Sadly, there’s generally a ten-years-minimum lag between research and mainstream medical/public health recommendations. Also, chances are your doctor won’t tell…

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