Blog | Erika Herman | TOTAL HEALTH REVOLUTION®

Tame Cravings - Woman With Knife and Fork

Tame Cravings + Feel Satisfied in 5 Delicious Days (FREE Mini TOTAL CRAVINGS CLEANSE)

So many of us struggle with cravings. They can prevent us from losing weight, feeling satisfied, and can trigger mental and physical anxiety. In short: cravings suck. In my article

Why “Healthy Fats” Is BS and You Must Eat More Saturated Fat

Today, we're inundated with endless hype about "healthy fats, "unhealthy fats," and the dangers of saturated fat. The media, and even many health "experts" talk a lot about the importance of

Research Exposes Nutrition Training for Doctors As Frighteningly Inadequate

How much does your doctor know about nutrition? This is a question you have to ask if you're living The Goddess Lifestyle. A recent compelling and comprehensive study exposes the truth:

Ditch Counting Calories to Lose Weight - Woman Tasting

Ditch Counting Calories to Lose Weight & Satisfy the Mind-Body in 5 Delicious Days

In my last post, I dished about the "taboo" nutrition trick Goddesses use instead of counting calories to lose weight and feel satisfied. I also promised I'd share with you 2

Tired Of The Calories In Calories Out Weight Loss Method? Try This Instead

If you’re reading this, chances are you want to know how to lose fat, but you’ve found calorie-counting frustrating, ineffective, and downright unsatisfying. You might be thinking, “I’m in a

Low Carb Sugar Free Hot Chocolate Recipe

How to Make Sugar Free Hot Cocoa (Low Carb)

Baby, it's cold outside! Treat your Valentine, or warm up during the cold winter months with Sugar Free Hot Cocoa. This low carb recipe is chocolate-y, creamy, satisfying, and rich in

Healthy Cooking Oils: Your Simple Guide

There's a lot of hype and misinformation out there about healthy cooking oils. Some say it's grapeseed oil. Some say it's olive oil. Some say avocado oil. The truth is

Anti Inflammatory Foods List

There's a lot of noise out there about which foods are anti inflammatory. Here's a simple anti inflammatory foods list to support cleansing, weight loss and maintenance, vitality, disease prevention,

Inflammation Causing Foods

Inflammation is the root of disease, and food is one of the major drivers of inflammation. There are more inflammation causing foods than those discussed in mainstream news. Even popular

“Healthy”: What Does It Mean Anyway?

Unquestioned answers are more dangerous than unanswered questions. –Krishnamurti “I try to eat healthy.” Every time I hear

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