Easy Low Carb Cranberry Sauce Recipe (No Sugar Added)
You don't have to throw in the towel with healthy eating just because it's the holidays. Cranberry sauce is a classic holiday staple. It's also the most sugar-laden. That is, until
Plant Protein vs Animal Protein: The Myths and Facts
If you live in the 21st century, you've most likely heard comparisons about plant protein vs animal protein. You’ve probably heard plant foods like quinoa, broccoli and soy are equally
7 Tricks to Avoid Halloween Weight Gain
Intimidated about indulging a little too much at that upcoming Halloween party? Try these 7 tricks to avoid Halloween weight gain!
#1 Eat a spoonful of coconut butter (aka coconut manna), nut butter,
How to Make Natural Deodorant That Works
Ah, the eternal quest: stay fresh and dry, without a bunch of toxic crap-ingredients found in both conventional and many natural deodorants and antiperspirants. If only you could learn how
How to Reprogram Your Mind for Success with Your Health Goals
If you're struggling to achieve your health goals, your own mind may be your worst enemy. Whether your goals are more complex (healing from a chronic health issue, like autoimmunity,
Is Maca Root Healthy for All Women?
Maca root (also considered a tuber) is indigenous to Peru, and has been used for centuries for its purported healing properties, including balancing women's hormone imbalances.
However, maca root is not
The Three Kinds of Thyroid Problems
Sadly, oversimplified diagnosis of thyroid problems is the norm not the exception, whereby several varieties are lumped into the black-or-white categories of low-functioning thyroid (hypothyroid) or high-functioning thyroid (hyperthyroid).
In reality,
7 Hidden Things Sabotaging Your Blood Sugar Levels
You're doing everything right. You're limiting sugar and excess starch. You're eating all the most blood sugar stabilizing foods. You're not scared to eat fat. You look to fat and
The Unexpected Superfood
Superfood. The word is all the rage these days.
Superfoods hold the promise of enhanced energy and libido, anti-aging, disease-prevention, antioxidant power, increased cognitive function. The list goes on.
We want superfoods.
Depression Did Not Cause Robin Williams’s Suicide
Last Friday, July 21st, was Robin Williams's birthday. I found Williams to be such a beautiful person. His expansive body of work, and the dynamism and humanity of his interviews